O NEGATIVE BLOOD TYPE DIET MEAL PLAN HOW TO

In addition, Dr Muffi warns you about the fact that all food groups need to be consumed in appropriate proportions in order to get all macro and micro-nutrients. But note that weight loss is achieved more so because of calorie deficit rather than blood type. Though there is no concrete scientific evidence linking one's blood type to the food one eats, for those that are curious to know what this diet is all about, Dr Lakdawala has listed foods below each blood group.

O NEGATIVE BLOOD TYPE DIET MEAL PLAN HOW TO

How to lose weight with the Blood Type Dietĭr Muffazal Lakdawala, Founder and Cheif Surgeon at Digestive Health Institute by Dr Muffi breaks down the science behind losing weight with the Blood Type Diet. Since lectins target an organ or bodily system and begin agglutinating blood cells in that area, the Blood Type Diet was designed around this theory to solve the problem and help promote weight loss. It reacts differently with different blood groups and creates conflicts with certain blood groups. Among the several reactions happening in the human body, the reaction between blood and the food you consume caused by Lectin - a diverse protein found in different foods - has agglutinating properties (being stuck together to form mass) that have an effect on your blood. This will help you lose weight, give you more energy and also help prevent diseases. What is the Blood Type Diet?Īccording to the theory developed by D'Adamo, the foods you eat react chemically with your blood type and if you follow the diet based on your blood group, it will help your body digest food more efficiently. This diet created by naturopath Peter J D'Adamo aims at weight-loss as well as improving your overall health. In case all your desperate attempts at weight-loss aren't getting you desired results, you could turn to science as your last resort to lose weight by trying out the diet plan that is specifically based on your blood type - O, A, B or AB.

So, if the Keto diet or the low-carb diet or any other diet you may have tried in the past hasn't worked for you, fret not.

If you could lose a kilo with every diet you've tried so far to achieve weight loss, you'd probably not be reading this right now.

O negative blood type diet meal plan